I had bad dreams last night and I woke up anxious.

I have to check in with the athletic trainer again tomorrow. I ran badly this morning and I think it's safe to assume that the reason has something to do with the deadening stump of calf muscle protruding from my right knee.

Speaking of cross country
When I do something, I do it well. I do it how it's supposed to be done. If you're going to cut cones on the field during mile repeats, don't run. You're on varsity. Cutting corners to avoid schlepping on a workout isn't going to help anyone.